Top Benefits of a Deep Tissue Massage
From stress relief to injuries, a deep tissue massage is a common treatment, known for its many benefits. It is a great treatment that allows a trained individual to work with their hands, to support the natural healing process of the body.
In this article, we will look at what a deep tissue massage is, and some of the benefits that you can experience.
What is a Deep Tissue Massage?
A deep tissue massage is a type of massage that uses specialist techniques to add pressure, get into the deep layers of muscle around your body, and work with the connective tissue known as the fascia. A deep tissue massage aims to break down knots (also known as muscle adhesions), scar tissue, and tightness.
This is extremely beneficial as these adhesions can cause a multitude of problems, such as pain, inflammation, and begin to impact your circulation. It is often a technique used for sports injuries and strains, due to its effectiveness. It can also be used for several health issues and benefit you on a psychological level.
Before the course of treatment, there is always a discussion about problem areas, and then the licensed masseuse will begin the session with very light work, before getting into the deep tissue of the body. A deep tissue massage typically takes place in a quiet and relaxing environment with healing energy, such as a salt cave, to help promote well-being and support.
What is the Difference Between a Massage and a Deep Tissue Massage?
A general massage is slow and soft, with the sole purpose of relaxation. Deep tissue massage, while it will relax your mind and body, will also work deeply into your body, improve tension, and treat any muscle adhesions that you may be experiencing. The techniques are slightly different, and the touch will be firm with a lot of pressure put into problem areas.
The Benefits of a Deep Tissue Massage
There are many different reasons why an individual will choose to get a deep tissue massage. They can relieve stress and tension in the body, as well as support you with muscle pain, an injury, or post-surgery recovery. Here are just a few of the top benefits of a deep tissue massage.
It Reduces Muscle Pain
A deep tissue massage is commonly known for its pain-relieving effects, in addition to many other benefits, such as being a quicker, safer, and more cost-effective way to treat pain.
Sports injuries are a common problem that can benefit from a deep tissue massage. This is because the deep tissue massage works to break up scar tissue that inevitably forms around the injury or problem area, which increases blood flow, reduces inflammation, and overall, promotes more healing naturally throughout the body. This kind of massage and breaking down of scar tissue will also help athletes improve their range of motion.
Deep tissue massages have also been shown to benefit many other muscle pains that may occur in the body, for example, chronic lower back pain, fibromyalgia, fascia problems, and stiff necks.
It Reduces Muscle Tension
Even if you don’t play a sport, it is common for individuals to suffer from muscle tension. This could be through various activities, or it could be through a sedentary lifestyle. Not many people realize just how sitting down all day, and limiting movement to just your desk and your couch, negatively impacts your body and posture, resulting in most individuals suffering from muscle tension. It can also be something that occurs after an accident, or that comes as the body's reaction to stress. There are many reasons why a person may have increased muscle tension. Deep tissue massages can greatly benefit someone suffering from muscle tension, and significantly reduce it from deep within the body.
It Reduces Stress
Although a deep tissue massage can help with pain and muscular problems, it is also a great way to release stress and anxiety in the body. Whether you have recently been through a stressful event, or you are struggling to unwind at home, your body can benefit from a deep tissue massage by providing you with an excellent way to unplug. Not only do you get a full session in a relaxing and healing salt cave, but you will also be able to benefit from:
Lowered cortisol levels
Lowered blood pressure
Lowered heart rate
A reduction in muscle tension
Experience fewer headaches caused by stress
An increase in oxytocin
The experience of a deep tissue massage is designed to help both your mind and your body. When you can de-stress and reduce anxiety, you will find that your overall health improves. Stress and anxiety that runs rampant in the body can begin to hinder your energy levels, and your ability to absorb nutrients, and even start to impact your work and relationships.
It Improves Mobility and Circulation
A regular deep tissue massage can benefit your lymphatic system by improving its function and properly draining and circulating your body’s blood flow. By doing this, old scar tissue that makes you inflexible and stiff begins to break down, and in turn, increases the range of motion in different areas of your body. This is a very beneficial treatment for individuals who lead a sedentary life, as well as those who play sports, exercise regularly, and particularly helpful to those who have recently had surgery.
It Can Help With Several Health Problems
Several health problems have been the subject of research when it comes to the benefits of deep tissue massages. Health problems such as high blood pressure and arthritis, can be reduced or alleviated through deep tissue massages. Conditions like arthritis can come with a range of unpleasant symptoms, such as sleep issues, a limited range of motion, stiffness, and pain. A deep tissue massage can benefit those with arthritis by easing some of the symptoms.
Where Can You Get a Deep Tissue Massage in Connecticut?
Grota Solna Salt Cave in Niantic is the largest Himalayan salt cave in Connecticut, offering deep tissue massages with a licensed massage therapist, who has experience in helping people relieve pain of injuries, stress, and body discomfort, as well as maintain good bodily and mental health.
If you are looking to reduce stress and anxiety or improve symptoms of pain and muscle tension, then you will benefit from a deep-tissue massage.