Additional Services In Our Salt Cave/Rooms
Our Wonderful Local Team
Meet Megan Ressler, OT, RYT
Megan is a Holistic OT, Yoga Teacher, and Medical Intuitive. She provides wellness classes and services in the salt cave and the private salt rooms. You can find her on Saturday mornings hosting the Self Care Retreat, Tuesday evenings for wellness classes, or book 1:1 services by appointment, including private yoga and mindfulness, therapeutic energy healing, medical intuitive readings, integration sessions, and private self-care retreats.
She loves to check out all the helpful wellness tools in the shop, from essential oils, salt soaks, incense, cooking salts, heated lamps, and crystals. They often make it into her daily routines. If you have questions about how to incorporate our items into your own wellness routines she is happy to chat.
Check out below to learn more about her offerings here at Grota Solna.
Self Care Retreats
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1.5 hour Retreats are held monthly on Saturday mornings. You can also book a private retreat for your own special group!
This class was designed straight from my heart to help you recharge and fill your self-care cup!
Take this time to explore what you need to feel more nourished and balanced in your daily life.
You also create an intentional nature-based self-care tool to take home and support you during the season.
We supply all you need to dive into yoga and mindfulness, Ayurveda, and holistic daily routines.
Wear comfortable clothing you can move gently in and don’t mind getting slightly salty.
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Register for our monthly retreats for $55
Private events can start at $55/person with a $100 room rental fee for the large cave. Pricing may vary depending on the needs of your event so reach out to collaborate!
Tuesday Night Classes
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Coming up this Autumn we have Tuesday night classes from 6:30-8pm
Finding Balance Through The Chakra System (Nov 12th +19th)
Soulful Solutions for Burn out and Stress (Dec 10th)
Restorative Yoga Holiday Edition (Dec 17th)
Click learn more for details and to register
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Classes range from $40 - $100 for 2 day workshops
Click learn more to see details and register
1:1 Sessions with Megan
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Megan provides individualized sessions in the private salt rooms.
Therapeutic Energy Healing
Medical Intuitive Readings
Integration Sessions
Private Yoga
Yoga Mentorships
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Private sessions range from $55-$165 depending on frequency, needs, and session details.
Susan Cote - Certified Vibrational Therapy Practitioner
Vibrational Sound Therapy
Sue’s career as a Rehabilitation Therapist for the State of CT led her to her passion for vibrational/sound therapy. During her 34 years of service, she began using this integrative medicine modality with her psychiatric patients. The impact was incredible. After retiring, she pursued further certification with the Vibrational Sound Association and began community sound baths as well as individual vibrational/sound therapy for Menla Holistic Health. She also provides sound baths throughout the Athena Healthcare System. Sue is elated to have the opportunity to offer this service here where the levels of healing from the vibrations and sound will be enhanced by the benefits of the salt cave.
Suzanne Dzengiel - LMT
Weekly Massage Therapy
Wednesdays 3pm-8pmThursdays 9am-2pmSuzanne Dziengiel is a licensed massage therapist. She has been providing massage therapy services since 2006. During that time her therapy has helped people relieve pain of injuries, stress, body discomfort, as well as maintain good bodily and mental health.
She has spent 10 years working at a Chiropractic Office. She is fully certified in Swedish, deep tissue, hot stone, and pregnancy massage.
Suzanne specializes in therapeutic massage. Her style combines a mixture of Swedish and deep tissue techniques to provide a relaxing, yet effective massage. By adjusting each massage to the individual client, she provides a very specific massage for your needs.
Tina Gifford, CHC, MMT
Guided Meditation
Experience a unique salt cave session while being guided in meditation by Tina for 45 minutes, followed by up to an additional hour in our beautiful salt cave. Tina helps you holistically connect to yourself and source with a deeper meaning of life to discover balance and soul purpose. Her approach is unique and utilizes various modalities such as guided meditation, breathwork, and energy healing to align your personal inner spiritual life with the outer life. Each session is $50 and can be booked under the “events” tab after clicking book now.
Laura Kahler, Paint and Sip Teacher
Paint And Sip
Join us in the Salt Cave for a special winter themed Paint & Sip! This two hour class will include all materials to make your painting! Join instructor Laura Kahler as she guides you through this fun and relaxing class - complimentary wine included!
This class is $50 and can be booked under the “events” tab after clicking book now. (Minimum 4 sign ups or event may be cancelled)